said his mom loved lifting others up.

which some of them claim are scientifically proven to make you smarter and sharper.The good news is that declining brain health and cognitive loss are not inevitable.

Continually expand your horizons by trying new experiences that fall outside your comfort zone.Researchers at Harvard Medical School have identified six cornerstones to any effective brain health and cognitive fitness program.pick something that requires a little more effort on your part.

If youre taking language classes.increase the difficulty level.

and abs — you want brain training to work all parts of your brain.

But do they work?There is evidence that the more you stimulate and challenge your brain — and the earlier you begin that stimulation — the more of a buffer youll create against the detrimental effects of aging.The VJAMM Committee thanks Marisol Perez of Venice Community Housing.

The VJAMM reminds everybody of the 1.and who lined up with only what they could carry on the northwest corner of Venice and Lincoln.

Photos courtesy Phyllis Hayashibara Articles for you@media ( min-width: 300px ){.The Venice Japanese American Memorial Monument just went through a thorough cleaning at the end of July and beginning of August.